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The Benefits of High School Sports for Teens

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The Benefits of High School Sports for Teens

Everyone knows that playing sports has a wide range of health benefits. However, there is a wealth of other benefits to be gained from playing sports as well, especially for teenagers. Kids in the House interviewed Drs. Thomas Grogan and Michael Gervais, and Natalie Hawkins, mother of US Gymnastics gold medalist Gabby Douglas, and compiled their list of the top benefits of high school sports for teens.

Dr. Thomas Grogan conducted his own study, which showed that high school students participating in sports had higher grade point averages during the season than they had when the season was over. While the specific reason for that wasn’t determined, Dr. Michael Gervais feels that it is because participating in sports increases a child’s ability to focus. When teenagers are playing football, basketball, or swimming, for example, they learn how to be fully engaged and present in what they are doing.

Natalie Hawkins points to greater time management skills as a primary benefit of sports for teens. When children know they need to be present for a sport they enjoy at a certain time, it helps them learn to accommodate homework and social time into their schedule. In fact, children will often hold their parents accountable when it comes to getting to practices and games on time.

Learn about more benefits of high school sports for teens:

About Kids in the House

Kids in the House is the world’s largest parenting video library with over 8,000 videos from 450 experts, including physicians, psychologists, researchers, educators, best-selling authors, and other celebrated voices in our culture. This website contains videos that feature parenting tips from parents who have dealt with particular issues and can share their hard-earned wisdom. 

Kids in the House is a place where parents have the opportunity to hear and share different perspectives and get solutions for parenting challenges that range from pregnancy to getting into college. The videos aim to help parents and caregivers become better at parenting by educating, inspiring, and entertaining. The videos are split into the following categories: All Parents, Pregnancy, Adoption, Baby, Toddler, Preschool, Elementary, Teen, and Special Needs. 

Leana Greene, founder and CEO of Kids in the House, is a parenting trends expert and one of the top female entrepreneurs in the United States. She aims for this website to be the most comprehensive resource of parenting advice available – one that respects the fact that there is no one-size-fits-all solution.

Media Contact
Company Name: Kids in the House
Contact Person: Yan Huang
Email: Send Email
Phone: 3108996026
Country: United States


February 2018
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